We provide Fitness Bootcamps all over Dublin and surrounding areas including, Tallaght, Clondalkin, Citywest, colock, Fairview, Santry, Swords, Skerries, Balbriggan, Malahide, Lucan, Blanchardstown, Finglas, Clontarf, Dublin 4, Dundrum, inichcore, Dublin City Centre, Rathmines, Crumlin, Rathfarham, Naas, Trim, Sallins, Kill, Newbridge, Dalkey, Howth
WELCOME TO FITNESS BOOTCAMP.IE
Why choose Fitness Bootcamp?
Not only are we the cheapest bootcamp in Ireland we are also completely unique. Our Fitness Instructors and Personal Trainers are all chosen very carefully because of the diversity of their backgrounds. This keeps our classes exciting, fun and very interesting and helps to motivate our clients to there full potential. Our bootcamps bring together men and women of all ages and fitness levels, from beginners to the more advanced athlete. No two bootcamps are ever the same but you are always guaranteed to have fun, get fit, lose weight and meet new friends in the process. We also have social gatherings including nights out, surf trips, hiking trips, race events, fundraisers and many other fun events that bring all our clients together creating a social club atmosphere.
What to expect from a Bootcamp workout?
Our bootcamps incorporate many different aspects of fitness from cardio, circuit training, aerobic exercises, weight training, flexibility, boxercise, Yoga, pilates, martial arts, endurance, interactive games and maybe even some dance fitness. Our bootcamps are always great fun but proven to get results! Our classes start off with warm ups and stretches, gradually building up to a high intensity workout. Each week your fitness level will increase along with the intensity of your workout. This creates a metabolic effect that helps you lose weight, get fit and tone up in the shortest time possible!!
Why choose Bootcamp over the gym?
Choosing our bootcamps ahead of the gym has many benefits. Firstly, our bootcamps are designed to help you achieve results in the quickest time possible! So if you have a special occasion or maybe even a holiday that you want to get in shape for, bootcamp is right for you. It is also a cheaper option for people who dont want to commit to yearly contracts or direct debits. Also it is a great way of building team spirit in companies or social groups. We often get bridal parties attending bootcamps in the build up to the big day.
Where can you find us?
Fitness bootcamp is based across North Dublin and South Dublin. We operate our bootcamps in many areas throughout Dublin including Phoenix park, Fairview park, Bushy park, Sandymount strand, Corkagh park, Tymon park, Portmarnock strand, Dollymount and Dun laoighre to name but a few. We hope to expand our operation to all areas of dublin eventually and bring our affordable bootcamps to everyone! We are always open to suggestions from people to where they would like to see our bootcamps pop up so feel free to mail us.
How much does it cost?
Our bootcamps cost as little as €5 per class. We advertise special offers online and if you join our facebook page you might even win a FREE bootcamp voucher just for been our friend. We are constantly organising adventure trips also, so keep an eye on our website for the next surf, ski or mountain climbing trip!!
What results can i expect to achieve?
Every person is different when it comes to results. No matter who the person is though you are almost always guaranteed to lose weight and tone up at the same time. The people who achieve the best results are those who stick to the specially designed diets that we also provide. Nutrition is a key factor in getting fit and of course, losing those unwanted pounds!! For people who cant find the time to come to our 8 week courses, we also run saturday classes where anybody can come along and pay on the day.
What to expect from a typical day at bootcamp?
When you come to one of our bootcamps you can expect a total body workout in every session. It generally involves some light cardio warms ups to increase the blood flow to the muscle, followed by a full body stretch. From there we go straight into increasing the heart rate through a range of cardio vascular exercises including Sprints, aerobic training, interval training, agility work and interactive games. This is the part of the class which will combat fat loss, increase your fitness levels and strenghten your heart muscles. You will also sweat a lot during this part!!
From there we will go straight into our strength training. Strength training is probably the part people enjoy most as they can really feel those muscles burning. It involves a huge variety of work outs from class to class from squats to lunges to target the bum and upper thighs, close grip and wide grip press ups to target the chest, back and tricep muscles, bicep workouts and free weights and many other challenging forms of training.
Every class we also target those stubborn ab muscles. We generally do a 15 minute full core blast workout which will have your abs and obliques rock solid. This is a tough workout but when you put in the effort the rewards are really worth it.
We also allow a few breaks during our bootcamps to take on some fluids but we will try get maximum effort from all our clients. People come to bootcamp for many different reasons but the most important thing is that you enjoy yourself. Exercise should be challenging but fun and we promise that you will find this throughout your fitness bootcamp course
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